Category: lifestyle
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Are You Living Your Best Life?
“We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.”—Stephen Covey.
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Having Coloured Hair Doesn’t Make You Unprofessional
It’s important to note that regardless of hair colour, people can do their jobs just the same. They are not going to be any less intelligent or less professional than people with pink or purple hair. If anything, allowing for colourful expression can inspire more people to be their authentic, unapologetic selves.
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Grooming! Know More Or No More
You can help keep kids and teens safer by learning the warning signs of abuse at rainn.org. To report sexual abuse of a child or teen, whether it occurred in-person or online, visit childhelp.org. You can also report to https://police.gov.gh/en/index.php/domestic-violence-victims-support-unit-dovvsu/ (DOVVSU) here in Ghana. To help you recognize warning signs or to get support if you find out a child or teen in your life has gotten abused, you can speak with a trained person ( child counsellor, chi to help. Call the National Sexual Assault Hotline at 800.656. HOPE (4673) or chat online at online.rainn.org. It’s free, confidential, and 24/7.
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Sexy By December (Weight Loss Quest For 2022)
“I’m not running a marathon or a 5 K. I have no upcoming competitions and I don’t plan ongoing to the beach. I am working out like my life depends on it. Because it does!” ~ Anonymous.
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Why Is Your Mental Health Important?
“Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli.
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8 Top Argan Oil Benefits [SKIN, HAIR, HEALTH AND FOOD]
Argan oil is an essential oil with lots of health, skincare, haircare and culinary benefits for every household. Get one for yourself from any organic shop, Amazon, pharmacy, etc.
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Learn To Say No
Saying no regarding things that don’t favour you. Build your self-confidence. Love yourself enough to say no to toxic relationships. Say no to peer pressure. Say no to thoughts that degrade your self-worth and say no to suicidal thoughts.
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Five (5) Importance Of Emotional (Inner) Peace
Do not let the behaviour or opinion of others destroy your emotional (inner) peace – #elsieesinam24
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The Power Of Saying ‘NO’
“Choose discomfort over resentment.” – Dr Brené Brown If you really don’t have the bandwidth or don’t want to do it, saying yes to something can end up making you mad later. And whether you’re mad at the situation, mad at the person who asked you to do it, or mad at yourself for agreeing to do it, it’s just not good. It can be downright awkward to say no. We’ve all experienced the swell of anxiety when reluctantly saying yes, knowing all the while our gut is screaming “no way!” Whether subconsciously, we often say yes to things we’d rather not do out of a desire to please. We don’t want to disappoint and saying yes is far easier and satisfying in the short-term. But long-term, it can leave you stressed out, overbooked, and resentful.
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