8 Top Argan Oil Benefits [SKIN, HAIR, HEALTH AND FOOD]


Argan oil is a Moroccan health and beauty oil used as far back as 600 BC. Known as ‘liquid gold’ because of its golden colour and amazing health benefits, it is topically and taken internally as a supplement when used in cooking.

Argan oil is very rich in vitamin A, C and E, anti-oxidants and beneficial fatty acids. It has anti-microbial elements, combined with top levels of vitamin E help in speeding up skin healing. Treats cuts, grazes and fungal infections. Effective in skin hydration, minimization of stretch marks, relief from sunburns, and treatment of dandruff. Also has been a culinary staple in Morocco for centuries, not only because of its subtle, nutty flavour but also its wide array of potential health benefits. It gets to drive by naturally occurring plant oil from the kernels of the fruit of the argan tree.
Although native to Morocco, Millions of people use argan oil across the globe for a variety of culinary, cosmetic and medicinal purposes.

Contains Essential Nutrients

  • Argan oil-primarily composed of fatty acids and a variety of phenolic compounds.
  • Most of the fat content of argan oil comes from oleic and linoleic acid.
  • Approximately 29–36% of the fatty acid content of argan oil comes from linoleic acid, or omega-6, making it an excellent source of this essential nutrient.
  • Oleic acid, though not essential, makes up 43–49% of the fatty acid composition of argan oil and is also a very healthy fat. Found in olive oil, oleic acid is renowned for its positive impact on heart health.
  • Argan oil is a rich source of vitamin E, required for healthy skin, hair and eyes. This vitamin also has powerful antioxidant properties.
  • Argan oil provides an excellent source of linoleic and oleic fatty acids, two facts to support good health. It also boasts of high levels of vitamin E.

Have Antioxidant and Anti-Inflammatory Properties

The various phenolic compounds in argan oil are likely responsible for most of its antioxidant and anti-inflammatory capacities.
Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free radicals.
Other compounds present in argan oil, such as CoQ10, melatonin and plant sterols, also play a role in its antioxidant capacity.
A recent study revealed a significant reduction in inflammatory markers in mice fed argan oil before exposure to a highly inflammatory liver toxin, compared to the control group.

Boosts Heart Health

Argan oil is a rich source of oleic acid, which is monounsaturated, an omega-9 fat.
Oleic acid is also present in several other foods, including avocado and olive oils, and often credited with heart-protective effects. Argan oil’s fatty acids and antioxidants help reduce heart disease risk.

Have Anticancer Properties

Argan oil slows the growth and reproduction of certain cancer cells.
One test-tube study applied polyphenolic compounds from argan oil to prostate cancer cells. The extract inhibited cancer cell growth by 50% compared to the control group.
In another test-tube study, a pharmaceutical-grade mixture of argan oil and vitamin E increased the rate of cell death on breast and colon cancer cell samples.

Reduce Signs of Skin Aging

Argan oil has quickly become a popular ingredient for many skincare products.
Some research suggests that dietary intake of argan oil may help slow the ageing process by reducing inflammation and oxidative stress.
It also supports the repair and maintenance of healthy skin when applied directly to your skin, thus reducing visual signs of ageing.

Moisturizer for Skin and Hair

The oleic and linoleic acids that make up most of argan oil’s fat content are vital nutrients for maintaining healthy skin and hair.
Argan oil is often directly administered to skin and hair, but may also be effective when ingested.
In one study, both oral and topical applications of argan oil improved the moisture content of the skin in postmenopausal women.
Argan oil is popularly used to moisturize skin and hair. Some research shows the fatty acids in argan oil may support healthy, hydrated skin and reduce hair damage.

Apply to Treat and Prevent Stretch Marks

Argan oil is frequently used to prevent and reduce stretch marks. I often use argan oil as a remedy for treating stretch marks. Because argan oil gets loaded with vitamin E, it’s recommended as a stretch mark treatment worth trying. Also, help the skin keep its elasticity. Our pick, here, is a completely pure version that’s also ethically sourced.

Acne Treatment

What courses acne?
The sebaceous gland, mainly found in the face of рrоduсеs ѕеbum (оilу ѕubѕtаnсе) that does the job of kеерing the superficial skin moisturized. It асtѕ like a skin lubriсаtоr that рrеvеntѕ the skin from lоѕing mоiѕturе. These ѕеbасеоuѕ glаndѕ get аttасhеd to the hair fоlliсlеѕ (a ѕmаll роuсh like structure that асtѕ like a hair root). The ѕеbum uѕеѕ the fоlliсlе’ѕ pores to аrrivе at the skin surface. However, trouble begins when thеѕе glаndѕ ѕtаrt рrоduсing sebum mоrе than rеԛuirеd. As tоо much sebum is being produced, it rеѕultѕ in blockage of skin роrеѕ. The blocked pores bесоmе brееding grоund for skin bасtеriа, that eventually rеѕult in рimрlеѕ аnd blackheads.

 Argan oil contains vitamin E content that рrоmоtеѕ a healthy skin. It gets оbѕеrvеd that with regular uѕаgе of аrgаn oil; the skin looks bеttеr and bеttеr. Aраrt from vitamin E, аrgаn oil is high in рhеnоliс аnd carotene compounds that diѕрlау antioxidant activity. Also, a good ѕоurсе of healthy fats such аѕ Omеgа 3 аnd Omеgа 6 еѕѕеntiаl fаttу асidѕ. All thеѕе nutrient present in аrgаn oil plays a сruсiаl role to keep the skin ѕuррlе and youthful. Hеnсе, I оftеn recommended its application to drive аwау skin diѕоrdеrѕ such as асnе and есzеmа.

Argan oil an effective acne treatment, although no rigorous scientific research supports this.
That said, argan oil’s antioxidant and anti-inflammatory compounds support reduced redness and irritation of the skin caused by acne. The oil also contributes to skin hydration, which is important for acne prevention. If you struggle with dry skin or general irritation, argan oil may provide a solution.

Easy to add to Your Routine

As argan oil has become increasingly popular, it’s easier than ever to add it to your health and beauty routine.
It is widely available in most major grocery stores, drugstores, and online retailers.

  • For Skin – Argan oil gets usually used topically in its pure form, but also frequently included in cosmetic products like lotions and skin creams. While it can get applied directly to your skin, it may be best to start with a minimal amount to ensure that you won’t have any adverse reactions.
  • For Hair – You can apply argan oil directly to damp or dry hair to improve moisture, reduce breakage, or reduce frizz. It’s also sometimes included in shampoos or conditioners. If it’s your first time using it, start with a small amount to see how your hair responds. If you have naturally oily roots, apply argan only to the ends of your hair to avoid greasy-looking hair.

Cooking (Food)

If you’re interested in using argan oil with food, look for varieties specifically marketed for cooking, or make sure you’re buying 100% pure argan oil. Traditionally, argan oil gets used for dipping bread or drizzling on couscous or vegetables. It’s also lightly heated, but it is not appropriate for high-heat dishes as they can easily burn. Because of its recent rise in popularity, argan oil is widely available and easy to use for food. Take one teaspoon of Argan oil as a food supplement daily or use it in preparing food to enjoy the health and nutritional values.


There are so many uses for organic Argan oil because it’s packed with nutrients such as rare sterols, polyphones, saponins, carotenoids, and a lot more. It gets added to an array of different cosmetic products, including anti-ageing systems and formulas, instant tightening eye serums, oilskin lotions, and many others. Many manufacturers and retailers feature products such as Argan oil night creams, hair conditioners, hair treatment serums, and even pure organic argan oil you can put to good use as part of your beauty regime. Other products also contain superb quality organic oil, for example, bath and massage oils, body souffle, breast firming creams, and hand and nail balms. You will also find products such as facial oils, shampoos, body washes, night and day creams, and so on. As you can see, there are plenty of products that contain argan oil in combination with other natural ingredients. These products combine organic and bioactive ingredients to leave your skin hydrated, relaxed and regenerated at the same time. You can use products such as skin toners, nighttime moisturizers, and exfoliating agents to keep your skin and hair healthy for longer. You can use argan oil for hand and foot treatment, sleek and shine styling, healing and protection, and even in lip moisturizers and for acne treatment. Apply Argan oil 1-2 times daily to treat skin dryness and skin conditions. Use it as a beauty oil. An excellent choice for massages and carrier oils to dilute your favourite essential oils. Pour several drops into your palm, massage into your hair and scalp to treat dry and itchy scalp, dandruff split ends and condition your hair.

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